QUIT P-M-O : BY UNADDICT

🔥 Quit P*rn PDF — 90-Day Reboot Guide 🔥

Break the cycle. Rewire your brain. Rebuild your masculinity.
This PDF is your complete 90-day system to finally escape porn addiction and take control of your life again.

What’s Inside 📘✨

🧠 Brain Reset:
Understand how porn destroys dopamine, discipline, attraction, and confidence — and how to reverse it fast.

📅 90-Day Reboot Plan:
Daily rules, urge-control scripts, morning & night frameworks, weekly checkpoints — a full roadmap.

🏠 Trigger-Proof Environment:
Phone detox, content filter setup, digital discipline, and lifestyle rewiring.

⚡ Urge-Killer Toolkit:
Fast, practical techniques to stop urges in seconds. No overthinking.

🔄 Relapse Protocol:
If you slip, get back on track instantly without losing progress.

🔥 Masculine Identity Shift:
Switch from “guy who watches porn” to “guy in control” using identity and habit rewiring.

💪 Lifestyle Upgrade:
Diet, sleep, training, routines — everything to rebuild focus, testosterone, and confidence.

📄 One-Page Summary:
A screenshot-worthy action page with your rules, steps, and daily plan.